Vegan Fitness & Running

If I could take care of my mind, legs, and nutrition, I’d speed recovery, and stay focused and injury-free.

To consider each run not as just the time on the road or trail, but the entire workout experience.

I’m not saying either of these better than the other; I respect both choices. But I know the one that I choose, almost every single time.

Although the foods here are the ones I actually do try to eat every single day, more importantly, I explain how I make sure to eat each one. And by making these foods a regular part of certain daily meals — salad, smoothie, etc. — you can make it an automatic habit that each and every day, the diet you eat is built around not just a random assortment of whole, plant-based foods, but the healthiest ones you can possibly eat. No Meat Athlete – Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

 

Get Better At Life Through Fitness, Mindset, Psychology, Nutrition and Philosophy

Feeling, tasting, sensational experiment, etc., are dogmas and not true knowledge as they can be wrong. Objects of perception, therefore, are ruled out of true knowledge.” -Bruce Lee Lately I’ve been talking with friends and family about their personal goals. A common thing I hear from them is they don’t […] You wake up each day.

You wake up each day. So do I. So does Elon Musk, Jeff Bezos and Tony Robbins. We all get the same 24 hours, and we all need about 7-8 to sleep. We all have to shower, eat and go to the bathroom. After that, there are about 14 hours left each day for us […]

This essay was originally featured in my free Sunday newsletter. “Life is really simple, but we insist on making it complicated.” -Confucius There is this concept known as Neophiliac, which is a personality type in which a person has a strong affinity for novelty. I think that we all are, at least in our Western culture, a bit […]

Today I feel great! Hooray for me! Ok… now that you know how I’m feeling right now, what about you? Do you have days when you feel awesome? These are the days in which you should spend a little bit of time doing something that might, at first, seem not-so-awesome. This is what you should do […] Get Better At Life Through Fitness, Mindset, Psychology, Nutrition and Philosophy –

Image courtesy (post-run-routine-1.jpg) nomeatathlete.com